Muslim Package - Kembara kebumi Andalusia
Hari 1 - KL - Doha
Mkn mlm, Hotel, City Tour
Hari 2 - Doha- Madrid
Panoramic City Tour. Menyaksikan keindahan bandar Madrid dgn pelbagai monument, artifak dan bangunan lama yg dipelihara dgn baik. Melawat juga kekawasan Austrian, Boubon, Royal Palace (kediaman rasmi raja Sepanyol, Juan Carlos dan Military muzium.
Hari 3 - Madrid/Toledo/Cordoba
Shopping di Madrid. Melawat bandar Toledo.
Hari 4 - Cordoba/Granada
Melawat bandar Cordoba.. Mezquita de Cordoba.
Hari 5 - Granada/Malaga/Torremolinos
Lawatan ke AlHambra Palace.
Hari 6 - Torremolinos/Algeciraz/Tangiers/Fez
Bertolak ke Algeciras utk menaiki feri menuju kebumi Morocco melalui Selat Gibraltar.
Hari 7 - Fez/Maraketh
Melawat bandar Fez yang indah dan menuju ke Old Medina. Disini melihat cara2 orang Morocco mewarnakan kulit binatang untuk dijadikan pakaian 7 sebagainya. Bertolak ke Maraketh iaitu bandar yg dikenali sebagai 'pearl of the south'.
Hari 8 - Maraketh
Melawat bandar Maraketh, lawatan ke Summer Royal Palace. Tombs Saadi, Tower & Kauthobia Mosque. Lawatan ke Dje El FnaSquare (sebuah kawasan p[asar terbuka menjual pelbagai barangan terutamanya buah-buahan dan pusat pelbagai persembahan jalanan di Maraketh, kawasan ini sangat terkenal dikalangan pelancong luar negara)
Hari 9 - Maraketh/Casablanca
City tour di Casablanca - United Palace, Mohamamed V Square. The central Market, The Royal Palace Surrounding, The Harbour Quarter, The Mehkama (Court), Cathedral Notre Dame De Lourdes, The Residential Of Anfa, The Famous Hassan 11 Mosque, The Beutiful Ain Diab Corniche
Hari 10 - Casablanca/Rabat
Lawatan ke Bandar Rabat, antaranya Hassan Tower, Mohammed V Mouseleum, The Odaya Garden, The Chellah
Hari 11 - Casablanca/Doha
Hari 12 - Doha/KL
# Hotel 3 Star
# Harga : RM9,898
Tuesday, January 25, 2011
Saturday, January 22, 2011
Bacaan Al-Quran
Salam semua Srikandi,
We are inviting SKs yang sudi utk membaca alQur'an untuk sahabat-sahabat kita yang sedang diuji oleh Allah dengan kesakitan, yang telah lebih dahulu pergi meninggalkan kita dan juga untuk mereka yang sedang dalam kesusahan agar Allah memberi kemudahan kepada mereka dan memberi Rahmat kepada mereka yang telah pergi. Mungkin juga kita boleh bacakan untuk ibu-bapa yang dah tua, anak2 yang bersekolah sama ada di peringkat rendah atau menengah atau pengajian tinggi agar Allah menerangkan hati mereka untuk menerima ilmu2 yang baik, atau pun sesiapa sahaja yang kita inginkan..
Setakat 23/1/2011, mereka yang telah memberikan nama ialah:
Juz 1-7. Rafidah and gang SK80
Juz 8 - Mai FKSB
Juz 9 - Wardah
Juz 10 - Kak Yun
Juz 11 - Kak Minah Haron
Juz 12 - Kak Na.
Juz 13 - Harsa
Juz 14 - Kak Mek
Juz 15 - Mumtazah
Juz 16 – Kak Dalina
Sudi2lah ye...
Terima Kasih
Friday, January 21, 2011
Wednesday, January 12, 2011
Penulis Skrip Yang Terbuang.
Dear all.
Buat pertama kali Kak Na mahu kongsi sedikit maklumat hal pencarian dan persediaan Penulis Skrip Yang Terbuang (PSYT) untuk Teater Tun Fatimah.
1. Tahun 2008.
PSYT telah ke:
a. Melaka (kerana mulanya Tun Fatimah di Melaka)
b. Johor untuk mengambil aura Tun Fatimah di STF. (Wardah, Laila dll tahu hal ini).
c. Pulau Bintan - jejaki Tun Fatimah
d. Tanjung Pinang - menemui "Budayawan Melayu" - perbincangan dan mencari maklumat.
e. Pulau Penyengat - sedekahkan al-Fatihah kepada keturunan Tun Fatimah.
f. Batam - Persidangan Budaya Melayu - mengcungkil maklumat TF
g. Pekan Baru - i. kunjung hormat pada Pak Tenas dirumahnya. Minta maklumat TF dan minta izin untuk pentaskan,
ii. Bincang dan atur show TTF di Pekan Baru selepas show di KL, dengan budayawan Pekan Baru.
2. Tahun 2009.
PSYT telah ke Pekan Baru, menghadiri " Persidangan Melayu", khas membincangkan hal2:
i.. TARI melayu
ii. MUZIK melayu
iii KOSTUM melayu
PSYT telah gagal untuk ke makam Tun Fatimah kerana masaalah jerebu.
Perjalanan PSYT pd. 2008 dan 2009 adalah bersama Dato' Latif Bakar.
Apabila pulang dari Pekan Baru PSYT telah menemui Siti Zainun untuk finalise hal kostum bagi TTF.
3. Tahun 2010.
Persediaan kertas kerja , menulis lagu "Selendang Maya Tun Fatimah" dll
Sekian , terima kasih.
kakcekna
Wednesday, January 5, 2011
The Power Of Sujood
Salam,
Just to share with you all
The power of Sujood
If you are suffering from exhaustion or tension or permanent headache or nervousness and if you are afraid of tumours, so all you have to do is Sujood. Sujood frees you from your psychological and nerves illnesses. This is the latest result of a scientific study by Dr. Mohamed Diaa ElDeen Hamed, Professor of Biological Sciences and Head of Food Radiation Department in Radiation Technology Center. It is a common knowledge that a human being is exposed to extra waves of radiation and
lives, in most cases, in the middle of electromagnetic fields which affects the cells and increase energy. So, as stated by Dr. Diaa, Sujood frees the body from the extra waves that cause many diseases.
Communication between cells: It is a kind of a reaction between the cells. It helps the human being to feel the outer space and react with it. Any increase in the electromagnetic waves to which the body is exposed, causes disruption in the cells and consequently the human being is infected by what is called the diseases of the era; such as headaches, muscles pain, neck pain, exhaustion in addition to forgetting things and non concentration.
This matter gets worse if the waves are too much and being blocked in the body. In that case, it causes cancer tumors and distortion of fetuses. We have to get rid of these waves out of the body without
taking medicines and tranquilizers and their bad side effects. The Solution? There has to be an earthling connection to free these extra waves and this is to be done! by Sujood to ALLAH Almighty, as we are ordered. This process is done by connecting the forehead to the floor. In Sujood, the negative waves move from the body to the floor, which is a negative pole. Consequently, the emptying process happens specially if you done the Sujood by your seven members (forehead, nose, hands, nees and feet). Peculiar information: The studies showed that, in order to empty the waves, you have to face Mecca in your Sujood. That is what we are all doing in our prayer (Quibla). That is because Mecca is the center of the Earth. The studies revealed that Mecca is the best direction to free these waves because of facing the center of the Earth which is effective in freeing the human being from his grieves to feel peacefulness afterwards.
SUBHAN ALLAH
Four things to learn in life:
To think clearly without hurry or confusion;
To love everybody sincerely;
To act in everything with the highest motives;
To trust God unhesitatingly.
Wassalam
Just to share with you all
The power of Sujood
If you are suffering from exhaustion or tension or permanent headache or nervousness and if you are afraid of tumours, so all you have to do is Sujood. Sujood frees you from your psychological and nerves illnesses. This is the latest result of a scientific study by Dr. Mohamed Diaa ElDeen Hamed, Professor of Biological Sciences and Head of Food Radiation Department in Radiation Technology Center. It is a common knowledge that a human being is exposed to extra waves of radiation and
lives, in most cases, in the middle of electromagnetic fields which affects the cells and increase energy. So, as stated by Dr. Diaa, Sujood frees the body from the extra waves that cause many diseases.
Communication between cells: It is a kind of a reaction between the cells. It helps the human being to feel the outer space and react with it. Any increase in the electromagnetic waves to which the body is exposed, causes disruption in the cells and consequently the human being is infected by what is called the diseases of the era; such as headaches, muscles pain, neck pain, exhaustion in addition to forgetting things and non concentration.
This matter gets worse if the waves are too much and being blocked in the body. In that case, it causes cancer tumors and distortion of fetuses. We have to get rid of these waves out of the body without
taking medicines and tranquilizers and their bad side effects. The Solution? There has to be an earthling connection to free these extra waves and this is to be done! by Sujood to ALLAH Almighty, as we are ordered. This process is done by connecting the forehead to the floor. In Sujood, the negative waves move from the body to the floor, which is a negative pole. Consequently, the emptying process happens specially if you done the Sujood by your seven members (forehead, nose, hands, nees and feet). Peculiar information: The studies showed that, in order to empty the waves, you have to face Mecca in your Sujood. That is what we are all doing in our prayer (Quibla). That is because Mecca is the center of the Earth. The studies revealed that Mecca is the best direction to free these waves because of facing the center of the Earth which is effective in freeing the human being from his grieves to feel peacefulness afterwards.
SUBHAN ALLAH
Four things to learn in life:
To think clearly without hurry or confusion;
To love everybody sincerely;
To act in everything with the highest motives;
To trust God unhesitatingly.
Wassalam
Tuesday, January 4, 2011
You need not die from cancer
Add to Contacts | ||
| stfoga@yahoogroups.com |
Salam to all sisters. Jom kita makan buah2an bnyk2.... :)
kpd yg dah baca artikel ni, let's refresh our memory!! Selamat menempuh tahun 2011 dengan kesihatan yg TIPTOP, insyaAllah.
YOU NEED NOT DIE FROM CANCER
(Cancer or not, do read the article for your good health)
WHY DIE FROM CANCER
Cancer Treatment: ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH,,
Dr Stephen Mak told …..that he treats terminal cancer patients in an
"un-orthodox" way, and many patients recovered. He explained, that
before he uses solar energy to clear the illnesses of his patients, he
believes on natural healing in the body against illnesses.
See the article below
-----------------------------------------------
Fruits and juices is one of the strategies to heal cancer.
Lately, my success rate in curing cancer is about 80%.
Cancer patients shouldn't die. The cure for cancer has already been
found, whether you believe it or not.
I am sorry for the hundreds of cancer patients who die under the
conventional treatments. Very few live for 5 years under conventional
treatments, and most live for only about 2 to 3 years... The
conventional treatments don't make any difference, because most cancer
patients also live for about 2 to 3 years without any treatment. It is
difficult to cure cancer patients who've undergone chemo and
radiotherapy, as their cells are toxic and weak. When there is a
relapse, the cancer spreads very fast, as the resistance is poor.
Thanks, and God bless.
Dr Stephen Mak
EATING FRESH FRUITS
This is very informative!
�
We all think eating fruit means just buying fruit, cutting it up and
popping it into our mouths. It's not that easy. It's important to know
how and when to eat fruit.
�
What's the correct way to eat fruit?
�
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN
EMPTY STOMACH.
�
Eating fruit like that plays a major role in detoxifying your system,
supplying you with a great deal of energy for weight loss and other
life activities..
�
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it's prevented from doing so.
�
In the meantime, the whole meal rots and ferments, and turns to acid.
The minute the fruit comes into contact with the food in the stomach,
and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You've heard
people complain: Every time I eat watermelon I burp, when I eat durian
my stomach bloats, when I eat a banana I feel like running to the
toilet, etc. This will not happen if you eat the fruit on an empty
stomach. Fruit mixes with the putrefying other food and produces gas.
Hence, you bloat!
Graying hair, balding, nervous outburst, and dark circles under the
eyes - all of these will NOT happen if you eat fruit on an empty
stomach.
�
There's no such thing as some fruits, like orange and lemon are
acidic, because all fruit becomes alkaline in our body, according to
Dr. Herbert Shelton who did research on this matter. If you have
mastered the correct way of eating fruit, you have the Secret of
Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT
from the cans. Don't drink juice that has been heated. Don't eat
cooked fruit; you don't get the nutrients at all. You get only the
taste... Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you
must let it mix with your saliva before swallowing it. You can go on a
3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice
for just 3 days, and you will be surprised when your friends say how
radiant you look!
KIWI: Tiny but mighty, and a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange!
AN APPLE a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C, thereby helping to lower the risk of colon
cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.
�
EATING 2 - 4 ORANGES oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones, and reduce the risk of
colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. Also a key source of lycopene, the cancer-fighting oxidant.
Also found in watermelon: Vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners
for their high vitamin C content. Guava is also rich in fiber, which
helps prevent constipation. Papaya is rich in carotene, good for your
eyes..
Drinking Cold water after a meal = Cancer!
Can u believe this? For those who like to drink cold water, this
applies to you. It's nice to have a cold drink after a meal, however,
the cold water will solidify the oily stuff that you've just consumed,
which
slows digestion. Once this 'sludge' reacts with the acid, it will
break down and be absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer.. It is best to drink hot soup or warm water after
a meal.
A serious note about heart attacks.
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be
the left arm hurting. Be aware of intense pain in the jaw. You may
never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms. Sixty percent of
people who have a heart attack while they're asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Be careful, and be
aware. The more we know, the better our chance to survive.
�
A cardiologist said if everyone who gets this mail sends it to 10
people, you can be sure that we'll save at least one life.
It may even be your own life!
kpd yg dah baca artikel ni, let's refresh our memory!! Selamat menempuh tahun 2011 dengan kesihatan yg TIPTOP, insyaAllah.
YOU NEED NOT DIE FROM CANCER
(Cancer or not, do read the article for your good health)
WHY DIE FROM CANCER
Cancer Treatment: ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH,,
Dr Stephen Mak told …..that he treats terminal cancer patients in an
"un-orthodox" way, and many patients recovered. He explained, that
before he uses solar energy to clear the illnesses of his patients, he
believes on natural healing in the body against illnesses.
See the article below
-----------------------------------------------
Fruits and juices is one of the strategies to heal cancer.
Lately, my success rate in curing cancer is about 80%.
Cancer patients shouldn't die. The cure for cancer has already been
found, whether you believe it or not.
I am sorry for the hundreds of cancer patients who die under the
conventional treatments. Very few live for 5 years under conventional
treatments, and most live for only about 2 to 3 years... The
conventional treatments don't make any difference, because most cancer
patients also live for about 2 to 3 years without any treatment. It is
difficult to cure cancer patients who've undergone chemo and
radiotherapy, as their cells are toxic and weak. When there is a
relapse, the cancer spreads very fast, as the resistance is poor.
Thanks, and God bless.
Dr Stephen Mak
EATING FRESH FRUITS
This is very informative!
�
We all think eating fruit means just buying fruit, cutting it up and
popping it into our mouths. It's not that easy. It's important to know
how and when to eat fruit.
�
What's the correct way to eat fruit?
�
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN
EMPTY STOMACH.
�
Eating fruit like that plays a major role in detoxifying your system,
supplying you with a great deal of energy for weight loss and other
life activities..
�
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it's prevented from doing so.
�
In the meantime, the whole meal rots and ferments, and turns to acid.
The minute the fruit comes into contact with the food in the stomach,
and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You've heard
people complain: Every time I eat watermelon I burp, when I eat durian
my stomach bloats, when I eat a banana I feel like running to the
toilet, etc. This will not happen if you eat the fruit on an empty
stomach. Fruit mixes with the putrefying other food and produces gas.
Hence, you bloat!
Graying hair, balding, nervous outburst, and dark circles under the
eyes - all of these will NOT happen if you eat fruit on an empty
stomach.
�
There's no such thing as some fruits, like orange and lemon are
acidic, because all fruit becomes alkaline in our body, according to
Dr. Herbert Shelton who did research on this matter. If you have
mastered the correct way of eating fruit, you have the Secret of
Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT
from the cans. Don't drink juice that has been heated. Don't eat
cooked fruit; you don't get the nutrients at all. You get only the
taste... Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you
must let it mix with your saliva before swallowing it. You can go on a
3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice
for just 3 days, and you will be surprised when your friends say how
radiant you look!
KIWI: Tiny but mighty, and a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange!
AN APPLE a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C, thereby helping to lower the risk of colon
cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.
�
EATING 2 - 4 ORANGES oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones, and reduce the risk of
colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. Also a key source of lycopene, the cancer-fighting oxidant.
Also found in watermelon: Vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners
for their high vitamin C content. Guava is also rich in fiber, which
helps prevent constipation. Papaya is rich in carotene, good for your
eyes..
Drinking Cold water after a meal = Cancer!
Can u believe this? For those who like to drink cold water, this
applies to you. It's nice to have a cold drink after a meal, however,
the cold water will solidify the oily stuff that you've just consumed,
which
slows digestion. Once this 'sludge' reacts with the acid, it will
break down and be absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer.. It is best to drink hot soup or warm water after
a meal.
A serious note about heart attacks.
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be
the left arm hurting. Be aware of intense pain in the jaw. You may
never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms. Sixty percent of
people who have a heart attack while they're asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Be careful, and be
aware. The more we know, the better our chance to survive.
�
A cardiologist said if everyone who gets this mail sends it to 10
people, you can be sure that we'll save at least one life.
It may even be your own life!
Saturday, December 18, 2010
A Three-Day Diet Plan - Fazleen
A Three-Day Diet Plan
A Three-day diet includes tuna as one of the main food types. A sample plan is given below.
Day #1
Breakfast
· Black tea or coffee (use diet sugar) or water
· Either juice or 1/3 grapefruit
· 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
· 1 slice plain toast
· 1/2 cup tuna
· Water, diet soda or black tea or coffee (use diet sugar)
Dinner
· 2-3 oz. lean meat (fish/chicken)
· 1 cup green beans
· 1 cup grated carrot
· 1 medium apple
· Water or black coffee or tea (diet sugar)
Day #2
Breakfast
· Black tea or coffee (use diet sugar) or water
· 1 egg (omelet, hard-boiled or poached)
· 1 slice plain toast
· 1 banana
Lunch
· 1 cup tuna or cottage cheese
· 5 saltine crackers
· Water, diet soda or black tea or coffee (use diet sugar)
Dinner
· 2 hot dogs or 2 beef franks
· 1 cup cabbage or broccoli
· 1/2 cup grated or sliced carrot
· 1/2 cup sugar-free vanilla ice cream
· Water or black coffee or tea (use diet sugar)
Day #3
Breakfast
· Black tea or coffee (use diet sugar) or water
· 5 saltine crackers
· 1 oz. cheddar cheese
· 1 apple
Lunch
· 1 hard-boiled egg
· 1 slice plain toast
· Water, diet soda or black tea or coffee (use diet sugar)
Dinner
· 1 cup tuna
· 1 cup cauliflower
· 1 cup carrots
· 1 cup melon
· 1/2 cup sugar-free vanilla ice cream
· Water or black coffee or tea (use diet sugar)
A Three-day diet includes tuna as one of the main food types. A sample plan is given below.
Day #1
Breakfast
· Black tea or coffee (use diet sugar) or water
· Either juice or 1/3 grapefruit
· 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
· 1 slice plain toast
· 1/2 cup tuna
· Water, diet soda or black tea or coffee (use diet sugar)
Dinner
· 2-3 oz. lean meat (fish/chicken)
· 1 cup green beans
· 1 cup grated carrot
· 1 medium apple
· Water or black coffee or tea (diet sugar)
Day #2
Breakfast
· Black tea or coffee (use diet sugar) or water
· 1 egg (omelet, hard-boiled or poached)
· 1 slice plain toast
· 1 banana
Lunch
· 1 cup tuna or cottage cheese
· 5 saltine crackers
· Water, diet soda or black tea or coffee (use diet sugar)
Dinner
· 2 hot dogs or 2 beef franks
· 1 cup cabbage or broccoli
· 1/2 cup grated or sliced carrot
· 1/2 cup sugar-free vanilla ice cream
· Water or black coffee or tea (use diet sugar)
Day #3
Breakfast
· Black tea or coffee (use diet sugar) or water
· 5 saltine crackers
· 1 oz. cheddar cheese
· 1 apple
Lunch
· 1 hard-boiled egg
· 1 slice plain toast
· Water, diet soda or black tea or coffee (use diet sugar)
Dinner
· 1 cup tuna
· 1 cup cauliflower
· 1 cup carrots
· 1 cup melon
· 1/2 cup sugar-free vanilla ice cream
· Water or black coffee or tea (use diet sugar)
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