Saturday, December 18, 2010

A Three-Day Diet Plan - Fazleen




Three-Day Diet Plan 

A Three-day diet includes tuna as one of the main food types. A sample plan is given below. 

Day #1 

Breakfast 
·         Black tea or coffee (use diet sugar) or water
·         Either juice or 1/3 grapefruit
·         1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch 
·         1 slice plain toast
·         1/2 cup tuna
·         Water, diet soda or black tea or coffee (use diet sugar)
Dinner 
·         2-3 oz. lean meat (fish/chicken)
·         1 cup green beans
·         1 cup grated carrot
·         1 medium apple
·         Water or black coffee or tea (diet sugar)
Day #2

Breakfast 
·         Black tea or coffee (use diet sugar) or water
·         1 egg (omelet, hard-boiled or poached)
·         1 slice plain toast
·         1 banana
Lunch 
·         1 cup tuna or cottage cheese
·         5 saltine crackers
·         Water, diet soda or black tea or coffee (use diet sugar)
Dinner 
·         2 hot dogs or 2 beef franks
·         1 cup cabbage or broccoli
·         1/2 cup grated or sliced carrot
·         1/2 cup sugar-free vanilla ice cream
·         Water or black coffee or tea (use diet sugar)
Day #3

Breakfast 
·         Black tea or coffee (use diet sugar) or water
·         5 saltine crackers
·         1 oz. cheddar cheese
·         1 apple
Lunch 
·         1 hard-boiled egg
·         1 slice plain toast
·         Water, diet soda or black tea or coffee (use diet sugar)
Dinner 
·         1 cup tuna
·         1 cup cauliflower
·         1 cup carrots
·         1 cup melon
·         1/2 cup sugar-free vanilla ice cream
·         Water or black coffee or tea (use diet sugar)
 

2 comments:

Siti Aziz said...

Tak nak diet, nanti I hilang ... anyway..nak tanya..bila nak upload/download gambar dinner Srikandi baru2 ni?

Lady said...

dah upload. tengok fb/mekyam